Sugar in the diet

Sugar in the diet

1. Why is this an issue?
   1. Genetic predisposition for sweet things!
   2. Presence of sugar where you least expect it!
   3. statistics on obesity, diabetes, ADHD
2. How is it sugar harmful?
   1. Weight gain = obesity
   2. Blood sugar issues
      1. diabetes
      2. Hyperactivity

• Dental hygiene?

3. How can I eliminate sugar from my diet?
   1. be aware of lurking sugar content
   2. practice moderation
   3. satisfy sweet-tooth with natural sugars
   4. use artificial sweeteners
      1. can I disprove alleged dangers?
   5. Based on all I have read, why do argue that one should eliminate sugar from their diet.

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