Stress (Ch. 13)
- Discuss and reflect on ideas of stress, comparing and contrasting with material from pp. 442-447.
- How do you see yourself fitting into the stress and coping paradigm (p. 443)? Discuss your personal approaches to stress – i.e., your use of the appraisal. Do you use problem-focused or emotion-focused coping styles in response to stress? Give examples and discuss them.
- Discuss your use of stress management strategies and the effect they have on your overall health. Which strategies do you use and how are they useful?
- Discuss your responses to the COPE Questionnaire (given in class). Which items reflect how you are most likely to deal with stress?
- What have you learned from this? What changes, if any, could/would you make that might help you deal with stress more effectively?
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