Identify the challenges that can interfere with your progress in this program

1. PAR-Q

Summarize and interpret the data from the PAR-Q. Discuss any special concerns, need for doctors approval prior to activity, etc.

1. Stages of Change

Evaluate where your are currently at in the Stages of Change model. Identify the challenges that can interfere with your progress in this program.

1. Fitness Evaluation

Summarize and discuss all fitness testing that has been conducted. You should also complete and discuss as many of the flexibility labs (Lab 7-1, Activities 1,2,3) as possible.

1. Summary of Results

Be sure to note area’s that need improvement.

1. Nutrition

Analyze diet and nutritional information. What would be the subject’s recommended daily caloric intake based on goals and activity levels?

1. Exercise Prescription

Put together a complete exercise prescription (covering all components of fitness). Be sure to include the F.I.T.T. model and explain why each exercise/activity is appropriate

based on the results from the fitness evaluation. Include a weekly schedule that includes all fitness and work activities.

1. Conclusions

Closing remarks about your subject and the experience of developing this program.

Submit your Project to the Unit 8: Project Dropbox.

Requirements

· Project must be completed in APA format and utilize references. Expected length is between 5-7 pages.

What Students Are Saying About Us

.......... Customer ID: 12*** | Rating: ⭐⭐⭐⭐⭐
"Honestly, I was afraid to send my paper to you, but you proved you are a trustworthy service. My essay was done in less than a day, and I received a brilliant piece. I didn’t even believe it was my essay at first 🙂 Great job, thank you!"

.......... Customer ID: 11***| Rating: ⭐⭐⭐⭐⭐
"This company is the best there is. They saved me so many times, I cannot even keep count. Now I recommend it to all my friends, and none of them have complained about it. The writers here are excellent."

"Order a custom Paper on Similar Assignment at essayfount.com! No Plagiarism! Enjoy 20% Discount!"