Below is the question, and attached is what I have done. Please add some idea midst of the essay to make it 2 page. maintain the flow
PART 1:
The Assignment should be at least two full double-spaced pages in length, using size 12-point font in Word format. Be sure your paper is well written in paragraph form, with correct spelling, grammar, and punctuation. You may use external sources Cite any external sources used.
Choose from either formal practice: Sitting Meditation or Mindful Lying Yoga. Upon completion of either practice, describe your formal practice and take a moment to reflect on whatever came up for you mentally, emotionally, and physically and explain.
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