Self change report – ecological impact of recycling/ driving on the environment – modify your own behaviour report
Description
Identify one of your own unsustainable behaviours (e.g. food waste, meat consumption, plastic bag use, excessive car use) and follow the steps below to modify it. Changing one of your own behaviours can serve as a springboard to systemic change by inspiring you to actively shape your environment to support other sustainable behaviours. Also, modelling is a powerful social influence so changing your own behaviour is a positive step toward changing the behaviour of others around you. 1) Title Page: Include the title of your assignment, your name, student number, and word count. The word count should start at the first word of the Introduction and ends with the last word of the report (i.e. it does not include the reference list). 2) Body: The assignment should be broken down into four main sections (a) Introduction (i) Define the problem: Introduce the problem you intend to address by changing your behaviour. Why is the problem important? (ii) Identify your behaviours that contribute to the problem: What do you currently do that contributes to the problem? This may be a variety of different behaviours, but you should identify one that dominates the impact on the problem. (iii) Observe baseline behaviour: After you have specified a behaviour, count and graph it over a 2-week period before you attempt to change your behaviour. This gives a baseline line measure of your current behaviour. (b) Modify your behaviour (i) Set a specific behaviour goal: Define a specific goal in behavioural terms. This should include specific actions (e.g. take cloth bags when grocery shopping) that are realistic and achievable. Explain why setting specific behavioural goals are important for behaviour change (see text chapter 8). (ii) Make a public commitment to change. Tell someone about the project and your sustainable behaviour goal. Explain why public commitments are important for behaviour change (see text chapter 5) (iii) Design a plan to alter the contingencies: Figure out ways you can change the antecedents (things that happen before) and consequences (things that happen after) of your undesired and desired behaviours. For example, if you plan to use a reusable cup for your morning takeaway coffee, you could keep one on your desk or in your backpack (this is an antecedent – it happens before the desired behaviour). Or, if you forget your cup you could put some coins in the tips jar (this is a consequence – it happens after the undesired behaviour). Explain the basic concept of behaviour modification and define the antecedent and/or consequence strategies you use (see text chapter 5). (iv) Create a contract. This makes your plans concrete. The contract should specify the goal behaviours and contingencies. For example, “I will use my “keep cup” for my takeaway coffee. I will keep it in my backpack, and if I forget to use it I will put 50 cents in the café’s tip jar.” (c) Implement and evaluate the change (i) Implement and track your new behaviour. Record and graph your behaviour over a 2-week period. This way you can judge the extent to which the altered antecedent and consequent strategies are working to support your sustainable behaviour. (ii) Critically evaluate and identify potential limitations of your self-change plan. Adjust the plan as needed. If you experience less success than you anticipate, you may need to revisit and adjust your contingency plan. (d) Generalise the change to related behaviours. (i) Eventually, your new sustainable behaviour should become habitual or at least more frequent. Suggest ways in which you can include additional behaviours in the same domain. For example, also bring reusable container and cutlery for takeaway food. 3) References: Include a reference list in APA format.
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Our essay writers are graduates with diplomas, bachelor’s, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college diploma. When assigning your order, we match the paper subject with the area of specialization of the writer.
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1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
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You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
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The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
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