Comprehensive Project Assignment: Identify an athlete (competitive, recreational, or even
simply an “active individual”) who is prepared to be a volunteer and would like an analysis of
their current diet. They will need to log their food for 3 days, recording all the foods they eat. In
order to produce accurate analyses, the specific food type and amount consumed (portion,
servings) must be accurate. This must be stressed to the athlete selected.
1. Appropriately determine your individual’s estimated energy and macronutrient needs
2. Analyze the adequacy of their actual intake compared to estimated needs. Use
MyFitnessPal or an analysis program of your choice. You must provide evidence of
having completed this, either by submitting the actual analysis or adequately
incorporating the information within your write-up.
3. Address the following within your write-up, related to imbalances observed between
intake vs estimated needs:
A. Impact on performance (negative and/or positive) and what is happening within the
body
B. Health problems which may result (excess or deficiencies, short term and long term)
C. Justify the selection of alternative foods (to include as an improvement over current
habits)
D. Discuss the foods selected and how health/performance will be affected:
1. Energy levels, strength/power, endurance, recovery time, injury prevention,
disease resistance, etc.
E. Incorporate discussion on the timing of nutrients in your response (refer to the
International Society of Sports Nutrition Position Stand: Nutrient Timing)
4. Provide a template (i.e.: at least one day plan) that includes the justification for dietary
changes
5. If your athlete appears nutritionally well balanced, your project will explain in detail why
the foods (and amounts) they consume are adequate, appropriate, and maximize their
athletic performance and short/long term health
Include all references utilized, which should be a minimum of 3 peer-reviewed references. Your
comprehensive paper should be written/cited in APA format.
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